stephen meli 19:59 row
5,431
Meters
19:59.6
Time
1:50.4
Pace
396
Calories
146
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 124 |
July 19, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,431 | 1:50.4 | 260 | 1194 | 21 | 146 |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 21 | 137 |
| 12:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 21 | 144 |
| 18:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 21 | 150 |
| 19:59.6 | 546 | 1:49.5 | 266 | 1216 | 23 | 153 |
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Workout Graph
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