stephen meli 20:00 row
5,464
Meters
20:00.0
Time
1:49.8
Pace
400
Calories
153
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 126 |
July 18, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,464 | 1:49.8 | 264 | 1209 | 21 | 153 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 21 | 139 |
| 8:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 21 | 152 |
| 12:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 22 | 154 |
| 16:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 22 | 159 |
| 20:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 23 | 163 |
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Workout Graph
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