stephen meli 20:00 row
5,427
Meters
20:00.9
Time
1:50.6
Pace
396
Calories
144
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 130 |
July 16, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,427 | 1:50.6 | 258 | 1189 | 21 | 144 |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 21 | 129 |
| 12:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 21 | 147 |
| 18:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 21 | 150 |
| 20:00.9 | 548 | 1:50.3 | 261 | 1197 | 23 | 153 |
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Workout Graph
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