stephen meli 20:00 row
5,466
Meters
20:00.3
Time
1:49.7
Pace
401
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 130 |
July 13, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 5,466 | 1:49.7 | 264 | 1210 | 21 |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 20 |
| 12:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 21 |
| 18:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 22 |
| 20:00.3 | 550 | 1:49.3 | 268 | 1220 | 23 |
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Workout Graph
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