stephen meli 19:58 row
5,413
Meters
19:58.5
Time
1:50.7
Pace
393
Calories
143
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 130 |
July 12, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,413 | 1:50.7 | 258 | 1187 | 21 | 143 |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 20 | 136 |
| 12:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 22 | 144 |
| 18:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 21 | 146 |
| 19:58.5 | 534 | 1:50.9 | 256 | 1181 | 22 | 148 |
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Workout Graph
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