stephen meli 20:03 row
5,512
Meters
20:03.0
Time
1:49.1
Pace
408
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 129 |
July 03, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 5,512 | 1:49.1 | 269 | 1226 | 24 |
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 24 |
| 12:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 24 |
| 18:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 25 |
| 20:03.0 | 572 | 1:47.5 | 282 | 1269 | 25 |
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Workout Graph
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