stephen meli 20:03 row
5,610
Meters
20:03.4
Time
1:47.2
Pace
424
Calories
144
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 130 |
June 30, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,610 | 1:47.2 | 284 | 1276 | 25 | 144 |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 26 | 142 |
| 12:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 25 | 139 |
| 18:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 26 | 147 |
| 20:03.4 | 583 | 1:45.8 | 295 | 1316 | 27 | 151 |
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Workout Graph
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