stephen meli 20:03 row
5,402
Meters
20:03.1
Time
1:51.3
Pace
391
Calories
139
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 128 |
June 26, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,402 | 1:51.3 | 253 | 1172 | 23 | 139 |
| 8:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 23 | 133 |
| 16:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 23 | 139 |
| 20:03.1 | 1,103 | 1:50.1 | 262 | 1200 | 26 | 145 |
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