stephen meli 19:59 row
5,576
Meters
19:59.9
Time
1:47.5
Pace
420
Calories
154
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 129 |
June 18, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,576 | 1:47.5 | 281 | 1267 | 25 | 154 |
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 25 | 139 |
| 12:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 26 | 153 |
| 18:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 26 | 159 |
| 19:59.9 | 560 | 1:47.0 | 285 | 1281 | 27 | 165 |
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Workout Graph
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