stephen meli 23:58 row
5,674
Meters
23:58.3
Time
2:06.7
Pace
422
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 125 |
June 07, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,674 | 2:06.7 | 172 | 891 | 23 | 156 |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 26 | 160 |
| 12:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 26 | 169 |
| 18:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 27 | 174 |
| 23:58.3 | 663 | 4:30.2 | 18 | 361 | 13 | 124 |
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Workout Graph
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