stephen meli 19:59 row
5,417
Meters
19:59.0
Time
1:50.6
Pace
395
Calories
138
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 123 |
May 22, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,417 | 1:50.6 | 258 | 1188 | 25 | 138 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 25 | 131 |
| 12:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 26 | 140 |
| 18:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 26 | 139 |
| 19:59.0 | 536 | 1:51.0 | 256 | 1180 | 23 | 142 |
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Workout Graph
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