stephen meli 20:01 row
5,404
Meters
20:01.4
Time
1:51.1
Pace
391
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 123 |
May 15, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.4 | 5,404 | 1:51.1 | 255 | 1177 | 24 |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 23 |
| 12:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 24 |
| 18:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 25 |
| 20:01.4 | 552 | 1:49.9 | 263 | 1205 | 26 |
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Workout Graph
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