stephen meli 30:00 row
8,077
Meters
30:00.0
Time
1:51.4
Pace
582
Calories
136
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 125 |
May 12, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,077 | 1:51.4 | 253 | 1170 | 22 | 136 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 21 | 128 |
| 12:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 22 | 131 |
| 18:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 22 | 136 |
| 24:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 24 | 140 |
| 30:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 25 | 145 |
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Workout Graph
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