stephen meli 20:00 row
5,641
Meters
20:00.0
Time
1:46.3
Pace
431
Calories
150
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 127 |
May 07, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,641 | 1:46.3 | 291 | 1301 | 25 | 150 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 26 | 138 |
| 8:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 25 | 146 |
| 12:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 25 | 153 |
| 16:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 26 | 154 |
| 20:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 26 | 159 |
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Workout Graph
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