stephen meli 20:00 row
5,523
Meters
20:00.9
Time
1:48.7
Pace
411
Calories
149
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 126 |
April 25, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,523 | 1:48.7 | 272 | 1237 | 25 | 149 |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 26 | 92 |
| 12:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 26 | 152 |
| 18:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 25 | 175 |
| 20:00.9 | 560 | 1:47.9 | 278 | 1257 | 25 | 177 |
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Workout Graph
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