stephen meli 30:00 row
8,150
Meters
30:00.0
Time
1:50.4
Pace
594
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 129 |
April 24, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,150 | 1:50.4 | 260 | 1194 | 24 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 25 |
| 12:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 24 |
| 18:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 25 |
| 24:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 25 |
| 30:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 25 |
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Workout Graph
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