stephen meli 20:03 row
5,400
Meters
20:03.5
Time
1:51.4
Pace
390
Calories
137
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 128 |
April 23, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,400 | 1:51.4 | 253 | 1170 | 22 | 137 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 22 | 152 |
| 12:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 23 | 131 |
| 18:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 23 | 129 |
| 20:03.5 | 562 | 1:49.8 | 264 | 1208 | 24 | 136 |
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Workout Graph
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