stephen meli 20:01 row
5,428
Meters
20:01.0
Time
1:50.6
Pace
395
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 129 |
April 16, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 5,428 | 1:50.6 | 258 | 1189 | 24 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 23 |
| 12:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 25 |
| 18:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 26 |
| 20:01.0 | 559 | 1:48.2 | 276 | 1250 | 26 |
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Workout Graph
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