stephen meli 20:00 row
5,228
Meters
20:00.0
Time
1:54.7
Pace
365
Calories
120
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 128 |
April 11, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,228 | 1:54.7 | 232 | 1096 | 20 | 120 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 21 | 111 |
| 12:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 20 | 118 |
| 18:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 21 | 126 |
| 20:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 | 128 |
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Workout Graph
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