stephen meli 20:00 row
5,718
Meters
20:00.0
Time
1:44.9
Pace
445
Calories
149
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 126 |
April 09, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,718 | 1:44.9 | 303 | 1342 | 27 | 149 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 27 | 150 |
| 8:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 27 | 137 |
| 12:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 28 | 148 |
| 16:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | 152 |
| 20:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 28 | 158 |
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Workout Graph
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