stephen meli 20:00 row
2,039
Meters
20:00.0
Time
4:54.2
Pace
338
Calories
89
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 9 |
| Stroke Count | 191 |
| Drag Factor | 124 |
April 08, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,039 | 4:54.2 | 14 | 347 | 9 | 89 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 27 | 129 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | 105 |
| 12:00.0 | 0 | 68 | ||||
| 16:00.0 | 0 | 73 | ||||
| 20:00.0 | 0 | 73 |
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