stephen meli 20:00 row
2,840
Meters
20:00.0
Time
3:31.2
Pace
304
Calories
102
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 13 |
| Stroke Count | 268 |
| Drag Factor | 125 |
April 08, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,840 | 3:31.2 | 37 | 427 | 13 | 102 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 27 | 148 |
| 8:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 27 | 136 |
| 12:00.0 | 570 | 3:30.5 | 38 | 429 | 13 | 86 |
| 16:00.0 | 0 | 72 | ||||
| 20:00.0 | 0 | 72 |
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Workout Graph
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