stephen meli 30:00 row
7,834
Meters
30:00.0
Time
1:54.8
Pace
544
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 125 |
March 26, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,834 | 1:54.8 | 231 | 1094 | 20 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 20 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 20 |
| 18:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 21 |
| 24:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 21 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 22 |
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Workout Graph
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