stephen meli 20:00 row
5,701
Meters
20:00.0
Time
1:45.2
Pace
442
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 126 |
March 25, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,701 | 1:45.2 | 300 | 1333 | 27 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 27 |
| 8:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 27 |
| 12:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 27 |
| 16:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 26 |
| 20:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 28 |
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Workout Graph
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