stephen meli 8000m row
8,000
Meters
30:34.1
Time
1:54.6
Pace
559
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 127 |
March 24, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.1 | 8,000 | 1:54.6 | 232 | 1099 | 22 |
| 6:13.4 | 1,600 | 1:56.6 | 220 | 1058 | 22 |
| 6:12.1 | 3,200 | 1:56.2 | 223 | 1066 | 21 |
| 6:05.7 | 4,800 | 1:54.2 | 235 | 1107 | 22 |
| 6:06.6 | 6,400 | 1:54.5 | 233 | 1101 | 22 |
| 5:56.3 | 8,000 | 1:51.3 | 254 | 1172 | 25 |
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Workout Graph
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