stephen meli 20:00 row
5,703
Meters
20:00.0
Time
1:45.2
Pace
442
Calories
153
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 128 |
March 19, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,703 | 1:45.2 | 301 | 1334 | 27 | 153 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 27 | 144 |
| 8:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 26 | 147 |
| 12:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 27 | 154 |
| 16:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 27 | 161 |
| 20:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 28 | 161 |
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Workout Graph
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