stephen meli 19:40 row
1,339
Meters
19:40.5
Time
7:20.8
Pace
147
Calories
116
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 6 |
| Stroke Count | 125 |
| Drag Factor | 128 |
March 17, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 1,339 | 7:20.8 | 4 | 314 | 6 | 116 |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 27 | 116 |
| 8:00.0 | 209 | 9:34.1 | 2 | 306 | 4 | |
| 12:00.0 | 0 | |||||
| 16:00.0 | 0 | |||||
| 19:40.5 | 0 |
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Workout Graph
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