stephen meli 30:00 row
5,650
Meters
30:00.0
Time
2:39.2
Pace
466
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 126 |
March 15, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,650 | 2:39.2 | 87 | 598 | 15 | 123 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 21 | 136 |
| 12:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 22 | 144 |
| 18:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 23 | 148 |
| 24:00.0 | 802 | 3:44.4 | 31 | 406 | 11 | 104 |
| 30:00.0 | 0 | 86 |
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Workout Graph
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