stephen meli 20:00 row
5,404
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
141
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 126 |
March 14, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,404 | 1:51.0 | 256 | 1180 | 23 | 141 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 23 | 151 |
| 8:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 21 | 131 |
| 12:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 24 | 138 |
| 16:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 24 | 142 |
| 20:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.