stephen meli 20:00 row
5,623
Meters
20:00.0
Time
1:46.7
Pace
428
Calories
152
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 125 |
March 10, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,623 | 1:46.7 | 288 | 1291 | 26 | 152 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 26 | 142 |
| 8:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 26 | 143 |
| 12:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 26 | 150 |
| 16:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 26 | 161 |
| 20:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 27 | 166 |
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Workout Graph
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