stephen meli 20:00 row
2,027
Meters
20:00.0
Time
4:56.0
Pace
360
Calories
102
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 9 |
| Stroke Count | 191 |
| Drag Factor | 127 |
March 08, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,027 | 4:56.0 | 13 | 346 | 9 | 102 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 27 | 128 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 21 | 130 |
| 12:00.0 | 0 | 104 | ||||
| 16:00.0 | 0 | 72 | ||||
| 20:00.0 | 0 | 79 |
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Workout Graph
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