stephen meli 20:00 row
5,667
Meters
20:00.6
Time
1:45.9
Pace
437
Calories
150
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 128 |
February 16, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,667 | 1:45.9 | 294 | 1313 | 26 | 150 |
| 6:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 26 | 141 |
| 12:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 26 | 149 |
| 18:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 27 | 156 |
| 20:00.6 | 576 | 1:44.6 | 305 | 1349 | 27 | 154 |
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Workout Graph
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