stephen meli 20:00 row
5,654
Meters
20:00.0
Time
1:46.1
Pace
434
Calories
133
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 128 |
February 13, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,654 | 1:46.1 | 293 | 1307 | 26 | 133 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 26 | 74 |
| 8:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 26 | 140 |
| 12:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 26 | 145 |
| 16:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 26 | 150 |
| 20:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 27 | 159 |
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Workout Graph
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