stephen meli 30:00 row
5,430
Meters
30:00.0
Time
2:45.7
Pace
433
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 14 |
| Stroke Count | 447 |
| Drag Factor | 127 |
February 07, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,430 | 2:45.7 | 77 | 564 | 14 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 22 |
| 12:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 23 |
| 18:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 22 |
| 24:00.0 | 562 | 5:20.2 | 11 | 336 | 7 |
| 30:00.0 | 0 |
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Workout Graph
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