stephen meli 20:00 row
5,608
Meters
20:00.0
Time
1:46.9
Pace
425
Calories
147
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 128 |
February 04, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,608 | 1:46.9 | 286 | 1283 | 26 | 147 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 25 | 133 |
| 8:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 25 | 143 |
| 12:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 26 | 150 |
| 16:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 27 | 153 |
| 20:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 27 | 158 |
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Workout Graph
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