stephen meli 20:00 row
5,539
Meters
20:00.0
Time
1:48.3
Pace
413
Calories
143
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 129 |
February 02, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,539 | 1:48.3 | 275 | 1247 | 24 | 143 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 25 | 143 |
| 8:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 24 | 137 |
| 12:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 24 | 141 |
| 16:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 25 | 147 |
| 20:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 25 | 148 |
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Workout Graph
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