stephen meli 20:00 row
5,505
Meters
20:00.0
Time
1:48.9
Pace
407
Calories
147
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 132 |
February 01, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,505 | 1:48.9 | 270 | 1230 | 24 | 147 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 23 | 82 |
| 8:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 25 | |
| 12:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 24 | 187 |
| 16:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 25 | |
| 20:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 | 174 |
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Workout Graph
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