stephen meli 30:00 row
5,413
Meters
30:00.0
Time
2:46.2
Pace
432
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 15 |
| Stroke Count | 452 |
| Drag Factor | 130 |
January 31, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,413 | 2:46.2 | 76 | 562 | 15 | 107 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 22 | 78 |
| 12:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 22 | 139 |
| 18:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 23 | 142 |
| 24:00.0 | 571 | 5:15.2 | 11 | 338 | 8 | 93 |
| 30:00.0 | 0 | 85 |
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Workout Graph
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