stephen meli 20:00 row
5,642
Meters
20:00.0
Time
1:46.3
Pace
431
Calories
155
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 131 |
January 26, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,642 | 1:46.3 | 291 | 1301 | 26 | 155 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 27 | 139 |
| 8:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 27 | 152 |
| 12:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 26 | 157 |
| 16:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 26 | 161 |
| 20:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 26 | 167 |
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Workout Graph
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