stephen meli 20:00 row
5,408
Meters
20:00.9
Time
1:51.0
Pace
392
Calories
146
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 128 |
January 25, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,408 | 1:51.0 | 256 | 1180 | 23 | 146 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 21 | 149 |
| 12:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 24 | 138 |
| 18:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 25 | 148 |
| 20:00.9 | 556 | 1:48.7 | 272 | 1237 | 26 | 152 |
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Workout Graph
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