stephen meli 20:00 row
5,594
Meters
20:00.0
Time
1:47.2
Pace
424
Calories
105
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 129 |
January 23, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,594 | 1:47.2 | 284 | 1276 | 25 | 105 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 25 | 105 |
| 8:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 25 | |
| 12:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 24 | |
| 16:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 25 | |
| 20:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 26 |
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Workout Graph
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