stephen meli 20:03 row
5,597
Meters
20:03.0
Time
1:47.4
Pace
424
Calories
150
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 128 |
January 21, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,597 | 1:47.4 | 282 | 1270 | 26 | 150 |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 26 | 140 |
| 12:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 26 | 148 |
| 18:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 27 | 156 |
| 20:03.0 | 587 | 1:44.7 | 304 | 1347 | 27 | 159 |
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Workout Graph
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