stephen meli 20:00 row
5,515
Meters
20:00.6
Time
1:48.8
Pace
409
Calories
142
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 133 |
January 19, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,515 | 1:48.8 | 271 | 1234 | 24 | 142 |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 24 | 112 |
| 12:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 24 | |
| 18:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 24 | 153 |
| 20:00.6 | 573 | 1:45.2 | 300 | 1333 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.