stephen meli 20:02 row
5,512
Meters
20:02.7
Time
1:49.0
Pace
408
Calories
153
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 131 |
January 18, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,512 | 1:49.0 | 270 | 1227 | 25 | 153 |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 24 | 152 |
| 12:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 26 | 147 |
| 18:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 25 | 156 |
| 20:02.7 | 574 | 1:46.8 | 287 | 1286 | 25 | 160 |
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Workout Graph
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