stephen meli 20:02 row
5,511
Meters
20:02.3
Time
1:49.0
Pace
407
Calories
146
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 134 |
January 11, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,511 | 1:49.0 | 270 | 1228 | 22 | 146 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 21 | 149 |
| 12:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 22 | 138 |
| 18:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 23 | 146 |
| 20:02.3 | 578 | 1:45.7 | 296 | 1317 | 26 | 151 |
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Workout Graph
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