stephen meli 30:00 row
5,511
Meters
30:00.0
Time
2:43.3
Pace
450
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 14 |
| Stroke Count | 447 |
| Drag Factor | 133 |
January 08, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,511 | 2:43.3 | 80 | 576 | 14 | 126 |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 21 | 130 |
| 12:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 22 | 136 |
| 18:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 23 | 145 |
| 24:00.0 | 590 | 5:05.0 | 12 | 342 | 8 | 93 |
| 30:00.0 | 0 |
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Workout Graph
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