stephen meli 21:36 row
1,207
Meters
21:36.6
Time
8:57.1
Pace
364
Calories
63
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 4 |
| Stroke Count | 106 |
| Drag Factor | 134 |
January 07, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 1,207 | 8:57.1 | 2 | 307 | 4 | 63 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 18 | 68 |
| 12:00.0 | 0 | 63 | ||||
| 18:00.0 | 0 | 62 | ||||
| 21:36.6 | 0 | 59 |
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Workout Graph
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