stephen meli 20:02 row
5,542
Meters
20:02.0
Time
1:48.4
Pace
414
Calories
154
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 131 |
January 06, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,542 | 1:48.4 | 274 | 1244 | 24 | 154 |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 24 | 149 |
| 12:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 24 | 149 |
| 18:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 25 | 158 |
| 20:02.0 | 574 | 1:46.2 | 292 | 1303 | 26 | 160 |
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Workout Graph
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