stephen meli 20:01 row
5,480
Meters
20:01.1
Time
1:49.5
Pace
403
Calories
157
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 126 |
January 04, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,480 | 1:49.5 | 266 | 1215 | 23 | 157 |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 22 | 161 |
| 12:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 23 | 149 |
| 18:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 25 | 158 |
| 20:01.1 | 575 | 1:45.3 | 300 | 1331 | 27 | 163 |
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Workout Graph
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