stephen meli 20:02 row
5,512
Meters
20:02.8
Time
1:49.1
Pace
408
Calories
131
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 129 |
December 23, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,512 | 1:49.1 | 269 | 1227 | 23 | 131 |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 23 | 84 |
| 12:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 24 | 139 |
| 18:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 22 | 148 |
| 20:02.8 | 576 | 1:46.5 | 289 | 1294 | 25 | 153 |
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Workout Graph
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